You know sometimes we find ourselves in boxes not of our making. Whether it's societal expectations, limiting beliefs, or self-doubt. But look at you. Even inside that box, there's a light, a fire, a spirit that can't be contained. It’s time to rise, stretch out, and embrace the vastness that awaits ...
Vision Manna
Changing the Measuring Stick to Your Self-Worth
As a Christian therapist specializing in working with women and teen girls, I've encountered countless souls who struggle to recognize their true self-worth. Far too many women gauge their value using external measuring sticks—whether it's social media likes, the status of their relationships, or ...
Emotions in Christianity: Why Ignoring Them Misses the Point
7 Signs You are Operating on the Edge of Your Capacity
Recently, I had to take a few days off because I recognized I was about to enter into chaotic waters which I identify as being out of my flow. I was operating at the edge of my capacity and my body and mind were responding as such. When that began to happen, my caution sign started blinking. I ...
Mastering the Art of Muting Negative People and Amplifying the Positive
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Grandma’s Spoon and Triggers: Unpacking the Invisible Baggage in Our Lives
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