We encounter all kinds of people—some radiating positivity, while others seem to drain our energy and bring negativity into our lives. Negativity can be contagious and affect our mental well-being, which is why it’s crucial to learn how to mute negative people and turn up the volume on positive people.
Grandma’s Spoon and Triggers: Unpacking the Invisible Baggage in Our Lives
Knowing your triggers is like having a secret map to your emotions.
The Empty Nest: My Child is Leaving the Nest! Now What?
This blog is inspired by my own journey. A few days ago, my oldest told me he was approved for an apartment. I was happy yet a little sad at the same time. I know some parents can’t wait for…
The Power Duo of Focus and Determination
The other day, I had an enlightening experience that reminded me of the deep-seated connection between focus and determination. An acquaintance of mine demonstrated this connection with such conviction that it sparked an “ah-ha” moment within me. I realized that…
Frying Bacon and Business Pivots: Knowing When It’s Time to Turn Things Around
A few days ago I was cooking bacon on top of the stove in spite of the fact that I would rather bake it in the oven or place it in the microwave. The bacon slices come out much better….
Shattering the Mask: Faith’s Triumph Over Imposter Syndrome’s Fraud
We are on a journey today to shine a light into one of the more shadowy corners of our existence, where a particular menace known as Imposter Syndrome often dwells. This feeling often comes across as a constant inner voice, making us believe that we’re just pretending to be good at what we do, and always fearing that someone will discover we’re not as capable as we appear to be.
