You know sometimes we find ourselves in boxes not of our making. Whether it’s societal expectations, limiting beliefs, or self-doubt.
Changing the Measuring Stick to Your Self-Worth
As a Christian therapist specializing in working with women and teen girls, I’ve encountered countless souls who struggle to recognize their true self-worth.
Emotions in Christianity: Why Ignoring Them Misses the Point
There’s a common misconception that Christians should ignore their emotions, viewing them as distractions or even temptations. But is that totally what the Bible teaches?
7 Signs You are Operating on the Edge of Your Capacity
Recently, I had to take a few days off because I recognized I was about to enter into chaotic waters which I identify as being out of my flow. I was operating at the edge of my capacity and my…
Mastering the Art of Muting Negative People and Amplifying the Positive
We encounter all kinds of people—some radiating positivity, while others seem to drain our energy and bring negativity into our lives. Negativity can be contagious and affect our mental well-being, which is why it’s crucial to learn how to mute negative people and turn up the volume on positive people.
Grandma’s Spoon and Triggers: Unpacking the Invisible Baggage in Our Lives
Knowing your triggers is like having a secret map to your emotions.
