by Nanette Floyd Patterson, LPC | | Blog Posts
You know sometimes we find ourselves in boxes not of our making. Whether it’s societal expectations, limiting beliefs, or self-doubt. But look at you. Even inside that box, there’s a light, a fire, a spirit that can’t be contained. It’s time to rise,...
by Nanette Floyd Patterson, LPC | | Blog Posts
As a Christian therapist specializing in working with women and teen girls, I’ve encountered countless souls who struggle to recognize their true self-worth. Far too many women gauge their value using external measuring sticks—whether it’s social media...
by Nanette Floyd Patterson, LPC | | Blog Posts
Have you ever felt confused about how to handle your emotions as a Christian? You’re not alone. There’s a common misconception that Christians should ignore their emotions, viewing them as distractions or even temptations. But is that totally what the...
by Nanette Floyd Patterson, LPC | | Blog Posts
Recently, I had to take a few days off because I recognized I was about to enter into chaotic waters which I identify as being out of my flow. I was operating at the edge of my capacity and my body and mind were responding as such. When that began to happen, my...
by Nanette Floyd Patterson, LPC | | Blog Posts
We encounter all kinds of people—some radiating positivity, while others seem to drain our energy and bring negativity into our lives. Negativity can be contagious and affect our mental well-being, which is why it’s crucial to learn how to mute negative people...
by Nanette Floyd Patterson, LPC | | Blog Posts
Hi there! Today’s blog comes straight from the heart and the kitchen, inspired by a special big spoon I often use when preparing meals for my family. This spoon holds an extra special place in my heart because it’s just like the one my dear Grandma Laura...
