by Nanette Floyd Patterson, LPC | | Blog Posts
Recently, I had to take a few days off because I recognized I was about to enter into chaotic waters which I identify as being out of my flow. I was operating at the edge of my capacity and my body and mind were responding as such. When that began to happen, my...
by Nanette Floyd Patterson, LPC | | Blog Posts
We encounter all kinds of people—some radiating positivity, while others seem to drain our energy and bring negativity into our lives. Negativity can be contagious and affect our mental well-being, which is why it’s crucial to learn how to mute negative people...
by Nanette Floyd Patterson, LPC | | Blog Posts
Hi there! Today’s blog comes straight from the heart and the kitchen, inspired by a special big spoon I often use when preparing meals for my family. This spoon holds an extra special place in my heart because it’s just like the one my dear Grandma Laura...
by Nanette Floyd Patterson, LPC | | Blog Posts
This blog is inspired by my own journey. A few days ago, my oldest told me he was approved for an apartment. I was happy yet a little sad at the same time. I know some parents can’t wait for their kids to leave home. Well, that’s not me and I unashamedly say so....
by Nanette Floyd Patterson, LPC | | Blog Posts
The other day, I had an enlightening experience that reminded me of the deep-seated connection between focus and determination. An acquaintance of mine demonstrated this connection with such conviction that it sparked an “ah-ha” moment within me. I...
