Want to know one of the most common patterns I see in my Christian clients that’s stealing their peace? It’s people-pleasing disguised as godly service. They come in worn out, spiritually drained, yet still feeling guilty for even thinking about…
Pressing Pause to Make Space for Emotional Healing
“I just need to get over it.” “I don’t have time to deal with this right now.” “Other people have it worse than me.” “I need to be strong for everyone else.” “Good Christians don’t struggle with these feelings.” How…
The Missing Piece to Your Vision Board Success
Vision boards are awesome. They’re creative, inspiring, and let’s be honest, they’re fun to make. As someone who loves seeing how others bring their visions to life, I totally get the excitement. But here’s the thing—if you’re not putting action…
Brain Rot and the Fight for Your Focus
“Brain rot” might sound dramatic, but it’s just a catchy way to describe that fuzzy, mentally drained feeling we get when we’ve had too much screen time or been overloaded with information.
The Gift of Curiosity: Embracing Your Inner Questioner
As a therapist, I work with many individuals who are natural questioners. They’re the kind of people who instinctively ask “why” or “how” to understand the world around them. And let me tell you, this gift isn’t always appreciated.
Are You Even Safe From Yourself? The “Me vs Me” Struggle
The “me vs. me” struggle can manifest in various ways: self-doubt, negative self-talk, comparing ourselves to others, and struggling to forgive ourselves for past mistakes. It’s a battle between the person God created us to be and the distorted image we often see reflected in the mirror.
