by Nanette Floyd Patterson, LPC | Aug 1, 2023 | Blog Posts
Recently, I had to take a few days off because I recognized I was about to enter into chaotic waters which I identify as being out of my flow. I was operating at the edge of my capacity and my body and mind were responding as such. When that began to happen, my...
by Nanette Floyd Patterson, LPC | Jul 18, 2023 | Blog Posts
We encounter all kinds of people—some radiating positivity, while others seem to drain our energy and bring negativity into our lives. Negativity can be contagious and affect our mental well-being, which is why it’s crucial to learn how to mute negative people...